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EXERCISES: REGAIN ARM AND HAND MOVEMENTS AFTER STROKE

Exercises for Arm and Hand Movements After StrokeHello Friend,Many of you know that having limited or no movement in your arms, hands, and fingers after a stroke is an awful challenge. Although each brain affected by a stroke will heal only as much ...

Stroke Recovery Case Studies - Aphasia - Reading - Seeing Colors

STROKE RECOVERY CASE STUDIESAPHASIA - READING - COLORS Hello Friend,What does singing have to do with aphasia after a stroke? Is reading a challenge for you? Do you forget words in the middle of talking?In my newest video, I share fascinating ...

Core Strength is Your Superpower - It's Not a Cliche, and Here's Why

 Core Strength is Your SuperpowerIt's Not a Cliche, and Here's Why Hello Friend,I have some exciting news to share with you! This is a little different from my usual blog post, where I share information, teach something new, and often ...

How to Warm Up Your Central Nervous System - Reach Stronger Stroke Recovery

 Why and How to Warm Up Your Central Nervous SystemBefore Physical and Exercise Therapy in Stroke Recovery Hello Friend,There is something I want stroke survivors to know about warming up your central nervous system before ...

Battle Ropes Help with Stroke Recovery

Battle Rope Exercises for Stroke Recovery  Hello Friend,There is something I want stroke survivors to know about battle ropes. You may have used them before, or you may have never even seen one or heard about this piece of exercise ...

Stroke Recovery: Your Deep Hip & Glute Muscles Be Affecting Your Progress?

 Deeper Hip & Glute Muscles May Be Affecting Your Stroke Recovery?Hello Friend,There is something I want stroke survivors to know about their muscles that may not have been explained to you before.When we talk about stroke recovery, we ...

Stroke Survivors Learn to Stand, Balance, and Walk | Recovery

STAND - BALANCE - WALKHello Friend,As you know, I usually do not send out two newsletters so close together.But I thought, why wait for weeks if something in this newsletter and video can start helping some of you right now?Many stroke survivors and ...

Foot Drop & Leg Drag After Stroke: Exercises & Recovery

FOOT DROPHello Friend,Foot drop is when the foot cannot lift properly during walking. It becomes difficult to lift the front part of the foot with each step. Foot drop is also known as dropped foot. Many stroke survivors also experience leg dragging ...

Stroke Recovery | What Now?

Stroke Recovery | What Now?When Physical Therapy Ends but Your Recovery Continues Hello Friend,One of the questions I see over and over from stroke survivors and caregivers is:"What do I do when physical therapy ends?"It's an important question ...

Heat Stroke Can Be Deadly: Know the Warning Signs

What I Wish I knew About Heat Strokes Warning Signs and How to Avoid It  Hello Friend,Have you ever felt dizzy, nauseous, confused, or unusually exhausted after spending time in the heat?Many people assume they are simply "too hot" ...

How Many Days a Week Should a Stroke Survivor Do Physical Therapy?

 Stroke Recovery Physical Therapy  How Many Days a Week is Best?  Hello Friend,One of the most common questions I see in stroke support groups is:"How many days a week should I do physical therapy?"It's an important question ...

How Can I Get My Hand Moving After a Stroke? | Important Facts

REGAINING HAND AND FINGER MOVEMENTS AFTER A STROKEHow can I regain movement and sensation in my hands and fingers after a stroke?This question is asked by stroke survivors around the world in support groups and through internet searches.I wanted to ...

What is Spatial Awareness? - Fall Prevention & Stroke Recovery

What is Spatial Awareness? Fall Prevention & Stroke Recovery  Hello Friend,Are you tripping on items on the ground or feeling unsafe walking?I wanted to remind you about spatial awareness. Spatial awareness is one of our cognitive ...

Can Stroke Survivors Recover 100%? What Truly Determines Recovery

What Actually Influences Stroke Recovery Potential Hello Friend,Can a stroke survivor recover 100%?This is one of the most common — and most misunderstood — questions I hear. In this video, I talk honestly about recovery potential ...

Elaine Lalanne Has Turned 100 Years Old ❤️

Elaine Lalanne Has Turned 100 Years Old ❤️ Many of you know Elaine and her husband, Jack LaLanne. Together, they helped shape the fitness industry and brought health and movement into homes across the nation.To celebrate her 100th ...

Hip Flexors Explained: The Hidden Link to Walking and Hip Pain

What Are the Hip Flexors?Hip flexors are not one muscle. They are a group of muscles that work together to:lift the legstabilize the pelvissupport safe walking and movementSome of the major hip flexor muscles include the iliopsoas, rectus femoris, ...

A Strong Steady Way to Begin the Year

Moving Into the New Year with Strength and ConfidenceHello Friend,A new year doesn’t mean starting over — it means continuing forward with strength, care, and confidence.As a new year begins, many people are thinking about goals, ...

A Holiday Thank you - And A Gift That Truly Matters

Hello Friends,Many of you knew my previous husky, who spent time beside me and the people I worked with. This is my new walking partner — and a reminder that steadiness, connection, and care continue in many forms.As the year winds down and ...

BOOK TRAILER - Balance, Walking, and Fall Prevention