BOSU TRAINER ALSO KNOWN AS THE BOUS BALL

St As you know I work with the BOSU ball with all of my clients. It is an excellent piece of exercise equipment that serves many strong purposes. This includes balance and stimulating the central nervous system. If you have taken my course, heard me speak live, read my books, and/or watched my videos at my YouTube channel, you are aware of how I work with them. 

The come in many fun colors. Blue, Pink, Red, Purple, Yellow, Green, Black, and Orange. Check them out at by clicking on the Button Below. 

WALL BARS

Wall bars are excellent and I feel essential tools for anyone needing to retrain their stabilizing muscles, posture, stroke recovery, balance, learning to stand and walk, and more. If you have watched my videos, seen me live, read my books, or took my courses you have heard me teach the wonders of having a bar on your wall. 

PILATES BALLS - Smaller Balls 

These smaller balls are usually between 7-9 inches. They are used for different exercises, including the exercise I share as one of the essential exercises for Leg Stabilization (see Video: Leg Stabilizing Exercise Using Small Ball

SWISS BALLS - Bigger Balls 

These large balls are the balls you see me sitting on in some of the exercise and teaching videos.  In this playlist you will see short video playlist of some exercises using the bigger ball as well as I have other videos showing how to use these for sitting on and other exercises too. 

YOGA EQUIPMENT  

Yoga equipment includes: yoga mats, blocks, bands, straps, balls, blankets, pillows, and more. 

CholestOff Plus

The reason I am sharing this product CholestOff Plus is because I did not want to take a Statin Medication when I was diagnosed with High Cholesterol. Their side effects worried me.

I met an older couple who were both 89 years old at the coffee shop and we were talking about Cholesterol and statins. They told me that they have been taking CholestOff Plus and that their doctor specifically saw their numbers improve. The doctor told them to keep doing what they are doing.  

I have been talking it for about 5 months and my numbers also improved. 

I get asked often by clients and stroke survivors if there is something they can take instead of a statin. I recommend this. But also, always consult with your doctors and pharmacist to be sure all your meds can be taking together with anything over the counter as such.