Exercises for Arm and Hand Movements After Stroke

Hello Friend,

Many of you know that having limited or no movement in your arms, hands, and fingers after a stroke is an awful challenge. Although each brain affected by a stroke will heal only as much as it is capable of, recovery progress is greatly shaped by the depth of knowledge of the professional guiding you.

I wanted to share three videos that work together both biomechanically and neurologically to help those brains that can help regain everyday movements back to your body. You may have watched these videos on their own before. If so, I encourage you to watch them again as a package. This can help bring your physical therapy and recovery goals to a stronger outcome.

Watch the videos here to learn powerful but simple exercises and tips that help answer the question: "How can I get my arm and hand moving after a stroke?"

Why Ignoring the Scapula STOPS Stroke Recovery | Rhomboid Muscles & Arm Movement

How to Reset the Central Nervous System After a Stroke

How Can I Get My Hand Moving After a Stroke? | Essential Tip | Exercise for Recovery

I always write and say, "Knowledge is power!"

If a professional or a stroke survivor does not fully understand the muscles involved in shoulder, arm, hand, and finger movement, how can the survivor be guided safely and effectively toward their strongest recovery?

You may have spasticity in muscles affecting your movements that you are not aware you have.

Why This Knowledge Matters

• When survivors and caregivers understand that many muscles, ligaments, tendons, and fascia are involved in moving the hands and finger joints, the exercises, therapy techniques, and tools needed for a stronger recovery begin to make more sense.

• It becomes easier to recognize whether a professional is truly equipped to help.

• Most importantly, you gain confidence in choosing exercises that support your unique recovery journey.

While there are times when the brain simply cannot regain certain movements, there are countless cases where progress happens because someone kept trying — even when it felt impossible.

You don't know your true potential unless you keep going.

Never give up!

Want to Learn More?

Stroke Recovery: Regaining Arm Movement - This book breaks down arm anatomy, movement mechanics, and recovery-specific exercises in a way survivors and caregivers can understand and apply.

Available on Amazon in Kindle and Paperback. www.amazon.com/author/tracymarkley

This book has helped stroke survivors, professionals, and caregivers worldwide.

More helpful resources for you include:

Join My Monthly Exercise Membership — Only $15 per Month!

Your subscription includes access to dozens of on-demand exercise videos, including:

Full-body workouts
Stretching routines
Free weights
Yoga
Mat Pilates
Safety and modification instructions
A dedicated Stroke Recovery video section

Perfect for survivors, caregivers, seniors, and anyone who wants to move better and feel stronger.

Join here: www.tracymarkley.com

My newest book: Core Strength is Your Superpower: It’s Not a Cliché, and Here’s Why is available on Kindle and in Paperback at my website and Amazon along with all my other books.

My books on Amazon at https://www.amazon.com/author/tracymarkley

Wishing you strength, hope, and progress every step of the way.
Warmly,
Tracy Markley

Tracy Markley

Tracy Markley

EXERCISES: REGAIN ARM AND HAND MOVEMENTS AFTER STROKE

Exercises for Arm and Hand Movements After Stroke

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