Stroke Survivors Learn to Stand, Balance, and Walk | Recovery - Tracy Markley Fitness Specialist & Author

STAND - BALANCE - WALK

Hello Friend,

As you know, I usually do not send out two newsletters so close together.

But I thought, why wait for weeks if something in this newsletter and video can start helping some of you right now?

Many stroke survivors and caregivers are searching for answers, exercises, and hope for improving the ability to stand better, balance better, and walk again.

The center of the body must be strong and in good posture in order to help rebuild the cognitive skills, neural pathways, and muscle function needed for safe standing, balance, walking, and fall prevention.

In this newsletter, I've included my Stand - Balance - Walk video, where I explain the anatomy, biomechanics, and muscle function involved and demonstrate exercises to help improve stability, balance, and walking.

This video and my books teach the strong base required not only for walking, but also for other recovery challenges such as regaining movement in the arms, hands, and legs, and improving problems such as foot drop, which I shared with you in my last newsletter.

Watch the Stand - Balance - Walk video

In this video, you'll learn:

• How to improve balance after stroke

• Why good posture affects walking and recovery

• The safest way to practice standing exercises

• Balance Pad vs. Balance Disc vs. BOSU Ball

• How your nervous system responds to balance training

• The importance of core stability for walking

• Why adductor muscles stabilize the legs

• A simple home exercise to strengthen weak legs

• Tips for reducing your risk of falls

• How balance training may improve spatial awareness and movement

In my book Stroke Recovery - Leg Stability and Walking Gait, I share knowledge, exercises, and anatomy illustrations to help you better understand leg stability and walking recovery.

In my book Balance Walking and Fall Prevention - A Fitness Trainer's Guide for Seniors and Pre-Seniors, I share knowledge, exercises, and anatomy illustrations to help you better understand balance, walking, and fall prevention. This book is also a helpful resource for those who may benefit from this information but don't want to read a book with the word "Stroke" on the cover.

My books, courses, and videos explain the anatomy, biomechanics, and muscle function involved while also demonstrating exercises that can be performed safely during training.

Below are resources to help you find more guidance and education:

My books - Available in Kindle & Paperback Editions. https://www.amazon.com/author/tracymarkley

https://www.tracymarkley.com

My Courses - https://www.tracymarkley.com/cec-courses

My CEC Professional Courses:

• Stroke Recovery Specialist CEC Course
• Functional Anatomy 101 & Beyond

Stroke Survivor & Caregiver Course

• Stroke Recovery - What Now? When Physical Therapy Ends but Your Recovery Continues.

The Membership
True progress comes from consistency. The membership offers ongoing guidance, education, and support so you’re never guessing what to do next — and never rushing the process. Join the Membership

Recommended Equipment

Many of the balance and rehabilitation tools I use in my videos—including the mounted wall bar, BOSU®, balance pads, resistance bands, and other training equipment—can be found here: Recommended Equipment & Products

Support the Channel

If you'd like to support my work, you can also visit my merchandise store featuring shirts, mugs, and other items inspired by the Tracy Markley community.

Tracy Markley Merchandise

A Personal Note

Please remember: Progress in recovery comes from understanding your body and taking steady, safe steps forward. It takes consistency and persistence with therapy exercises.

With warmth and care,
Tracy Markley

Internationally Recognized Fitness Educator
2021 IDEA Personal Trainer of the Year
2024 National Fitness Hall of Fame – One of America's Top Fitness Educators

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Tracy Markley

Tracy Markley

Stroke Survivors Learn to Stand, Balance, and Walk | Recovery

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