BALANCE, WALKING, and FALL PREVENTION

     BALANCE, WALKING, and FALL PREVENTION - A Fitness Trainer's Guide for Seniors & Pre-Seniors is the name of Tracy L Markley's new book. 

     In Balance, Walking, and Fall Prevention- A Fitness Trainer's Guide for Seniors & Pre-Seniors, Tracy brings knowledge to those with balance and walking challenges. These challenges can greatly affect a person's quality of life.

     As a Pre-Senior or a Senior, it is important to strengthen your muscles used for balance and walking as well as your spatial awareness and proprioception. They are all essential for fall prevention. This book includes easy to understand muscles illustrations and exercises.

     Tracy shares in a non-complicated way:

• Feeling Safe Walking

• Fall Prevention

• Essentials of Better Posture

• Hips & Legs

• Mobility & Stabilization

• Regain & Strengthen Spatial Awareness

• Walking Gait • Standing & Walking

• Hips, Knees, & Ankles

• Knowledge of Muscles & Movement

• Quick Reaction Time

• Brain Care • Hearing Loss & Balance - Ear Care

• The Spinal Engine and more...  

     This book is for the person looking to maintain, strengthen, and/or improve their balance and walking abilities, as well as for educators, fitness professionals, and other practitioner, who are working with these client challenges. The illustrations and images included in Balance, Walking, and Fall Prevention are in color.

     BALANCE, WALKING, and FALL PREVENTION - A Fitness Trainer's Guide for Seniors & Pre-Seniors is available August 2025. 

Available in paperback and Kindle books.

www.tracymarkley.com & www.amazon.com/author/tracymarkley