Smart Standing
Hello Friend,
Standing up from a chair seems simple — until it isn’t.
For many people, especially after stroke, injury, or as balance changes with age, sit-to-stand becomes one of the most important — and most overlooked — movements for safety, strength, and confidence.
That’s why today I want to talk about Smart Standing.
Smart Standing isn’t about forcing strength or “pushing through.”
It’s about understanding how your body works together — posture, core support, muscle activation, and stability — so standing up becomes safer, smoother, and more controlled.
Smart Standing is fall prevention.
In the video I’m sharing with you today, I walk you through:
• the key muscles involved in standing (including the core and psoas)
• why posture matters before you ever start to stand
• how proper chair height makes a huge difference
• how stability in sitting sets you up for success
• safe sit-to-stand mechanics, especially after stroke
• using wall bars or support surfaces for safety while practicing
For anyone rebuilding balance, walking, or confidence — sit-to-stand is foundational. It’s one of the most repeated movements we do every day, and when it’s done well, everything else improves.
This is especially important for people continuing recovery after physical therapy has ended. Progress doesn’t stop — it just needs the right guidance and safety strategies.
The newsletter shares some of the key ideas, but the video shows everything clearly — including illustrations, demonstrations, and practical setup tips you can use right away.
Watch the Smart Standing Video Here
If your goal is to:
• stand up with more control
• improve balance and walking
• feel steadier and safer at home
• continue stroke recovery thoughtfully
• reduce fall risk
• rebuild trust in your body
— Smart Standing is an essential place to begin.
Ways to Support Your Health & Recovery
My Books
Grab your copy of BALANCE WALKING and FALL PREVENTION - A Fitness Trainers Guide for Seniors & Pre-Seniors. at Amazon - Https://www.amazon.com/author/tracymarkley
Browse Books on Amazon | Browse Books on my website
Online Courses
My courses break movements down step by step, helping you build balance, walking ability, and functional strength safely — right from home and at your own pace.
The Membership
True progress comes from consistency. The membership offers ongoing guidance, education, and support so you’re never guessing what to do next — and never rushing the process.
A Personal Note
Standing up — literally and figuratively — takes patience and trust. Please remember progress doesn’t come from doing everything at once. It comes from understanding your body and taking steady, safe steps forward.
Wherever you are in your journey, I’m honored to support you in building strength, balance, and confidence — one smart movement at a time.
With warmth and care,
Tracy Markley
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