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In this book Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Walking, I share eight exercises and the reasons why they have helped clients regain their balance. These particular exercises have helped clients stop tripping and falling and to regain the ability to feel safe in movement again. I also share some short stories of clients who all have various reasons for losing their balance. A range of personal and specific factors may play a role in the body’s balance and walking gait as they become off-kilter. This leaves people feeling unsafe in their movements, which, in turn, causes the walking gait to change and slow down because they feel out of balance or unstable. At this point, individuals may find themselves tripping often and/or falling. At any age, but often as we get older, the body can become weaker. That can be due to illness, lack of exercise, neurological challenges or a diagnosed condition. In many of these cases, the body begins to move more slowly. You can feel unsafe in everyday movements, even just walking. The center of the body, known as the core, must be built up in strength for the rest of the body to be able to perform movements at their best. Frequently, building core strength is thought to be achievable only when you get down on the floor and do crunches. Many clients with weakness or stability

issues do not feel safe getting down to the floor. Consequently,

that leaves them thinking it is a lost cause to attempt to

strengthen the core muscles. Thankfully, this is not the truth.


           This is a fall Prevention book!     

Includes 

8

Exercises

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Tracy L. Markley, Author

Tracy's Personal Training, Pilates

      & Yoga Studio

www.tracyspersonaltraining.com

Florence Oregon, 97439

(714)843-9002

Order Books Through the Author HERE

Order books directly Through the Author, Tracy L. Markley and Get a signed copy with a personal message written personally to you at the 

LINK ABOVE or you can order books through Amazon at the link below.  Available in Paperback and Kindle at Amazon   One book is also on Audio.

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Stroke Recovery Books, Fall Prevention Books, Anatomy Books and Exercise Books, by Author - Tracy L. Markley