Tracy L. Markley, Author

Tracy's Personal Training, Pilates & Yoga Studio

www.tracyspersonaltraining.com

Florence Oregon, 97439

(714)843-9002

Through the Author, Tracy L. Markley and Get a signed copy with a personal message written personally to you at the 

LINK ABOVE or you can order books through Amazon at the link below.  Available in Paperback and Kindle at Amazon   One book is also on Audio.

Social Media Links

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In this book, Stroke Recovery; What Now? Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery.  In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly will assist you toward further recovery. Tracy was asked to be on the Education Fitness Advisory Board for The Medfit Foundation, found at Medfited.org and she wrote  the

CEC Course "Stroke Recovery and Exercise".

This course is available for caregivers, fitness professionals and

anyone who wants to gain more knowledge who works

with Stroke Survivors.

It is Available at  www.ptonthenet.com/remote-learning.

Includes

Exercises