Tracy Markley is the Radio show host for
The Health and Fitness Show with Tracy on KXCR 90.7 FM radio on the Oregon Coast. You can hear the show at 1:50 PM on Mondays from anywhere, if you are not local.
The radio station streams live at Twitch at this RADIO SHOW LINK
If you cannot hear the show live please follow me at my Instagram channel www.instagram.com/motivate_healthyfit
and at my Youtube channel Tracy L. Markley Fitness
At both my Instagram and Youtube channels, I link the radio show to a video so it can be heard anytime at your convenience.