Tracy Markley is the Radio show host for

The Health and Fitness Show with Tracy on KXCR 90.7 FM radio on the Oregon Coast.  You can hear the show at 1:50pm (ish) on Mondays from anywhere, if you are not local by tuning in on Twitch

The radio station streams live at Twitch at this  RADIO SHOW LINK

If you are unable to listen to the show live you can also

Listen to them anytime at my Podcast Channel on Buzzsprout

https://thehealthandfitnessshowwithtracy.buzzsprout.com

 

Follow me at my Instagram channel www.instagram.com/motivate_healthyfit

and at  my Youtube channel Tracy L. Markley Fitness

 

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