Tracy Markley is the Radio show host for

The Health and Fitness Show with Tracy on KXCR 90.7 FM radio on the Oregon Coast.  You can hear the show at 1:50 PM on Mondays from anywhere, if you are not local.

The radio station streams live at Twitch at this RADIO SHOW LINK

If you cannot hear the show live please follow me at my Instagram channel

and at  my Youtube channel Tracy L. Markley Fitness

At both my Instagram and Youtube channels, I link the radio show to a video so it can be heard anytime at your convenience. 

Listen to them alos at my Podcast Channel at

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