In Your Brain, The Engine of Your Body, A Fitness Trainer's Guide to Brain Health, Tracy brings some simple tips to having a healthy brain. A healthy brain leads to a healthy body. She had included anatomy illustrations and several exercises in this book. This is a easy read but filled with knowledge and some fun facts of the brain.
Many people walk around with a dehydrated or a paritially dehydrated brain.
Tracy teaches the importance tips to help you keep a healthy brain as part of you health plan. This book is for all ages from kids to adult.
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