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Printed 
Edition also in COLOR

    Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that muscle performs. Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power. The more you know about your own body the better you can take care of it and make it stronger at any age. This book is for kids to seniors.

At any age, the human body needs to be strengthened safely for everyday activities and sports. The better we understand what muscles participate in what movements, the better we can apply the knowledge personally and professionally.

The human body has many more muscles the what is usually taught in basic anatomy sections of most physical education, fitness & exercise classes, and certification courses. This book is a great reference to keep around at home or any location where physical movement is being practiced or rehabilitated.

This book includes a chapter with definitions of movement and action names used in kinesiology, biomechanics, and anatomy teachings.

Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles, is available in Color and Black and white print editions. It is also available on Kindle. The Kindle version of the book is always in color.

AVAILABLE Now in Paperback and Kindle

www.amazon.com/author/tracymarkley

Tracy Markley - Recipient of the
2021 IDEA World Personal Trainer of the Year Award